In a world focused on quick fixes, lasting self-improvement can seem out of reach. However, therapy and counselling offer more than relief—they can be a catalyst for deep-rooted growth. Beyond therapeutic dialogue, it fosters self-awareness, resilience, and meaningful change. The Evolution of Mental Health Treatment: From Symptom Relief to Personal Development Historically, mental health treatment involved psychiatric approaches focused on alleviating mental health symptoms o

Many people hesitate, unsure if therapy is the right choice for them or if it's only for certain issues. To help you make an informed...