Receiving recognition from others can reduce feelings of isolation when facing challenges. Whether it be the holidays in December, a March break vacation, or simply a week you took to enjoy the sun during the summer; the transition back to work or school can bring a complex mix of emotions. While there might be some comfort about returning to routine; it is also common to feel anxiety, a sense of dread, or other unpleasant emotions when returning to your "normal" routine. Whe