In life, everyone faces struggles, setbacks, and moments of doubt. Often, these experiences shape the stories we tell ourselves about who we are. Sometimes, these stories can become limiting or negative, trapping us in patterns of unhealthy thinking leading to despair or self-doubt. Narrative therapy offers an approach to expand these stories, allowing individuals to develop healthier narratives and create a more hopeful and actionable future. What is Narrative Therapy? Narra

It is normal to experience intense emotions like anger, sadness, or anxiety but they can be overwhelming. With that in mind, the...