Why Self-Care Matters Self-care involves intentional actions to preserve or improve your health—both physically and mentally. When you prioritize your mental health, you're better equipped to handle stress, maintain healthy relationships, and be at your very best. Neglecting self-care can lead to burnout, anxiety, depression, amongst other mental health challenges. Common Myths About Self-Care Self-care is selfish: Taking time for yourself doesn't mean you're neglecting othe

It is normal to experience intense emotions like anger, sadness, or anxiety but they can be overwhelming. With that in mind, the...